SCHEDULE
Most of our 1.15 hours martial arts classes are combined with +-20 mins conditioning training that includes cardio, weight training, and more. We do this to help you build a strong body that will support your passion for martial arts, improve your fitness capabilities, and both your physical and mental health.
In our schedule below, you will find the martial arts classes (Muay Thai, Boxing, etc.) combined with various conditioning training (TRX, Crossfit, Cardio Hell, Hardcore, Sandball, etc.)
Conditioning
Before each of our martial arts training, we do conditioning training to help you build a strong body that will support your passion for martial arts, improve your fitness capabilities, and both your physical and mental health. Our conditioning training might include a variety of exercises like running, jumping, lifting weights, and stretching, all designed to make your body fit and ready for any physical activity. We offer few types of conditioning tranings that will be combined with the martial arts training of your choice.
Crossfit
CrossFit is a functional training regimen that energizes with circuit workouts using kettlebells, sandbags, barbells, ab rollers, and more. These high-intensity sessions are designed to torch calories, burn fat, and build serious strength, all while sculpting your muscles!
TRX
TRX or suspension training utilizes straps, handles, and anchors. With these tools, you'll use your body weight to perform various exercises that boost your stability and strength, enhancing your overall fitness for a strong and flexible body!
Cardiohell
Experience the most intense cardio session with Cardiohell! Cardiohell combines high-intensity cardio sessions with elements from martial arts movements. These conditioning sessions involve HIIT (High-Intensity Interval Training) using body weight exercises or cardio equipment.
Hardcore
Push your limits with our most challenging conditioning type! Hardcore is a high-intensity workout that combines weight training and cardio using various training equipment. See yourself transform as you push your body to the highest speed while bearing the heaviest weight!
Sandball
Feel the motion in your entire body with Sandball! This durable, round, and sand-filled workout tool allows unrestricted movement, letting you exercise freely. Boost your cardio, core strength, and overall fitness with the versatile Sandball!