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YOGA

Yoga offers a holistic approach to well-being. This ancient practice combines postures (asanas), breathing techniques (pranayama), and meditation to promote stress relief, flexibility, and overall strength. BSA offers a ton of intense strength and HIIT classes. So, with the promise of flexibility and relaxation that our Yoga class offers, give yourself the complete workout menu!

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SKILL LEVEL : ALL

DURATION : 60 MINUTES

CALORIE BURN : 400-600*

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TYPE : BODY & MIND
LOCATION : HQ
WHAT TO WEAR : BARE FEET, ATHLETIC WEAR
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