Yoga is all about creating balance in your body while developing strength and flexibility. Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment. You’ll learn to move with absolute awareness as you flow from one posture to another. In a comfortable environment, this class will introduce the fundamentals of a yoga practice, including breath, proper alignment, poses, dynamic flow and replenishing body & mind.