top of page
WhatsApp Image 2024-07-17 at 15_edited.png

YOGA

Yoga offers a holistic approach to well-being. This ancient practice combines postures (asanas), breathing techniques (pranayama), and meditation to promote stress relief, flexibility, and overall strength. BSA offers a ton of intense strength and HIIT classes. So, with the promise of flexibility and relaxation that our Yoga class offers, give yourself the complete workout menu!

icon--22.png
icon--24.png
icon--25.png

SKILL LEVEL : ALL

DURATION : 60 MINUTES

CALORIE BURN : 400-600*

icon--26.png
icon--27.png

TYPE : BODY & MIND
LOCATION : HQ
WHAT TO WEAR : BARE FEET, ATHLETIC WEAR

icon--23.png
bottom of page