ZUMBA

This zumba class will make you smile while you sweat. While combining easy-to-follow dance moves of fast and slow rhythms with energetic music, this class is high energy and very motivational. Energetic music will take you through this fun workout that is suitable for all fitness levels. The whole body moves in a zumba class, helping to burn fat and build lean muscle. A fun and effective fitness class that feels more like a night out dancing than a workout at the gym. Party yourself into shape with dance moves inspired by latin styles such as mambo, cha cha cha and salsa, also rnb, swing and more. Come join the party and get ready to shake your hips!

SKILL LEVEL : ALL

DURATION : 60 MINUTES

CALORIE BURN : 400-800*

TYPE : BODY & MIND

LOCATION : HQ

WHAT TO WEAR : BARE FEET, ATHLETIC WEAR

BSA MARTIAL ARTS CENTER

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