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POUND FIT
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted
drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
SKILL LEVEL : ALL
DURATION : 60 MINUTES
CALORIE BURN : 400-800*
TYPE : BODY & MIND
LOCATION : HQ
WHAT TO WEAR : BARE FEET, ATHLETIC WEAR
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