STRONG by ZUMBA

Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardioand plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. In a one-hour class you will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba® instructors change up the music and moves frequently to make sure you’re always challenged to the max.

SKILL LEVEL : ALL

DURATION : 60 MINUTES

CALORIE BURN : 400-800*

TYPE : BODY & MIND

LOCATION : HQ

WHAT TO WEAR : BARE FEET, ATHLETIC WEAR

BSA MARTIAL ARTS CENTER

  • Facebook - BSA Martial Arts
  • YouTube - BSA Martial Arts
  • Instagram - BSA Martial Arts