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Combination of calisthenics movement that involve every muscle in our body.

Iron Punch would be perfect for those who seek strength and muscle coordination.

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SKILL LEVEL : ALL

DURATION : 90 MINUTES

CALORIE BURN : 700-900*

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TYPE : MARTIAL ARTS

LOCATION : HQ

WHAT TO WEAR : BARE FEET, ATHLETIC WEAR

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BSA MARTIAL ARTS CENTER

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